WORKSHOP: Hip Hop 101 with Kovu The One


Thursday, Jan 25th, 6:30pm-8:30pm

Learn​ ​the​ ​foundations​ ​of​ ​‘Hip​ ​–​ ​Hop​ ​Freestyle’,​ ​consisting​ ​of​ ​the​ ​Party (Social)​ ​Dances​ ​from​ ​the​ ​1990s​ ​ ​to​ ​the​ ​present​.​ ​Course follows ​the​ ​B.G.R.​ ​system (Bounce,​ ​Groove​ ​&​ ​Rock)​ to ​develop​ ​your​ ​freestyle, increase cardiovascular​ ​endurance while​ ​building​ ​rhythmic coordination​ ​between​ ​Mind,​ ​Body​ ​&​ ​Soul.